YOU’LL REST SIMILAR TO A INFANT AFTER THIS FIVE-MOMENT MEDITATION

Ever lie in mattress, looking at the ceiling, thinking why your Mind refuses to shut off?Tossing and turning, replaying conversations from ten years back?Scrolling your mobile phone at two AM, Despite the fact that you are aware of it’s producing matters worse?Yeah, you’re not on your own.Rest struggles are true. And guided meditation for snooz